Guided Meditation
EXHALE…
2020 is a global gut-punch … add the 2020 Presidential debates and election to it, and as news anchor Jake Trapper so eloquently put it, “That was a hot mess, inside a dumpster fire, inside a train wreck.” However you voted last week, this week is about the EXHALE.
Some of us are celebrating. Some of us are somber. Wherever you land this week, this episode is FOR YOU. Exhale with us.
Yoga trauma specialist (and one of my closest friends) Dana Brechtel takes us on a journey. In this episode, we don’t just talk about becoming spiritually grounded, we get to experience it together. Dana’s voice of peace walks us through a guided meditation (which you can also do in motion while walking, jogging, or driving), offering us the chance to metabolize the stress and emotions of the last few months.
Come experience the desert with us in this profound and pivotal episode.
“The Body Keeps the Score” – emotions live inside your body. If you do not metabolize them, they will metastasize, creating toxicity.
Let’s exhale. Let’s focus on connection. Let’s get grounded…TOGETHER.
