EPISODE 12: Slow Your Roll
Friends, we are moving into election week, and we have committed to SLOW OUR ROLL.
In this episode we explore what slowing our roll looks like:
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What does it mean to move at the pace of peace?
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How do we live anchored to our true nature of empathy & compassion…especially during election week?
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How do we reduce the noise in our lives and also stay informed?
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What are creative and effective self-care practices this week?
Join in on an important conversion around self-care and the 2020 elections!
In an act of self-care, we are going off social media personally and professionally until after the election.
We will be back at the END OF NEXT WEEK with a unique post-election episode featuring yoga trauma specialist, Dana Brechtel.
RESOURCES:
Marshal Rosenburg – Nonviolent Communication
Micah Bournes – Here Comes This Dreamer
RTN Theology #28 (Pt 1)- Fight Evil with Poetry w/ Liz Vice & Micah Bournes
M Amos Clifford – Your Guide to Forest Bathing: Experience the Healing Power of Nature
Micah Bournes- Freakshow (Featuring Kevin & Anya Looper)
MUSIC:
Micah Bournes – Water (featuring Lucee)
