Slow Your Roll

Slow Your Roll

EPISODE 12: Slow Your Roll


Friends, we are moving into election week, and we have committed to SLOW OUR ROLL. 

In this episode we explore what slowing our roll looks like:

  • What does it mean to move at the pace of peace?

  • How do we live anchored to our true nature of empathy & compassion…especially during election week?

  • How do we reduce the noise in our lives and also stay informed?

  • What are creative and effective self-care practices this week?

Join in on an important conversion around self-care and the 2020 elections!

In an act of self-care, we are going off social media personally and professionally until after the election.

We will be back at the END OF NEXT WEEK with a unique post-election episode featuring yoga trauma specialist, Dana Brechtel.


Marshal Rosenburg – Nonviolent Communication

Social Dilemma – Netflix

Micah Bournes – Here Comes This Dreamer

RTN Theology #28 (Pt 1)- Fight Evil with Poetry w/ Liz Vice & Micah Bournes

M Amos Clifford – Your Guide to Forest Bathing: Experience the Healing Power of Nature

Nadia Bolz Weber – Shameless

Micah Bournes- Freakshow (Featuring Kevin & Anya Looper)


Micah Bournes – Water (featuring Lucee)

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